Listen to IN THE GROOVE on these stations

 

ISLANDS FM every Wednesday at 8pm and also Saturday at 10pm on Islands FM across the Isles of Scilly on 107.9fm and online right here (opens in new window)

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RADIO TIRCOED LIVE every Saturday between 6pm and 8pm, on 106.5fm in North & West Swansea, North Gower and East Carmarthenshire plus  online right here (opens in new window)

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Don't forget you can listen on catch-up via www.radiocatchup.uk

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